Meatballs

INGREDIENTS

• 1 pound ground turkey
• 1/2 cup cooked whole wheat couscous
• 1 tablespoon freshly chopped of each: oregano, dill, parsley, mint
• 3/4 teaspoon dried oregano (optional)
• 1-2 gloves garlic, grated
• 1 tablespoon olive oil
• Salt and pepper

METHOD

Preheat the oven to 375 degrees F.  In a large bowl, mix all ingredients until just combined.  Use a small ice cream scoop to place uniform meatballs onto a baking sheet.  Bake until golden and cooked through, 25 - 30 minutes.

Tzatziki

INGREDIENTS

• 1 cup Chobani Greek yogurt
• 1/4 chopped chopped fresh mint
• 1 tablespoon chopped fresh parsley
• 1 clove garlic, roughly chopped
• 1 jalapeno, seeded and roughly chopped
• Zest and juice of 1/2 lemon
• Salt
• 1 Persian cucumber

METHOD Place all the ingredients except the cucumber in a small cucumber and whiz until completely blended.  Finely grate the cucumber onto a few layers of paper towel.  Wring out all the moisture and stir into the tzatziki. To serve, arrange a bed of baby kale tossed with equal parts lemon juice and olive oil.  Top with some tzatziki and nestle the turkey meatballs on top.